Blood pressure (BP) is the force of your blood pushing against the walls of yours arteries. Each time yout heart beats, it pumps blood into the arteries. Your blood pressure is highest when your heart beats, pumping the blood. This is called systolic pressure. When your heart is at rest, between beats, your blood pressure falls. This is called diastolic pressure
Normal BP
Your systolic pressure is less than 120 and
Your diastolic pressure is less than High 80 BP
Your systolic pressure is greater than 120
Your diastolic pressure is greater than 80
How we prevent High BP
1. Healthy Eating Habits and Diet
2. Regular exercise & walking
3. Healthy weight (ie) ideal weight BMI
4. Limiting alcohol consumption
5. Avoid Smoking
6. Stress Management
Reference: NIH
National institute of health